It’s the new year. Like most people, I overdid Christmas. I celebrated with reckless abandon knowing that the last two weeks of the year are to feast, imbibe, and be rowdy. Let’s face it: I travel for Christmas, I’m not exercising in the hotel gym even if you paid me, and I am not cooking at home. So, letting go of my fitness goals is just reality and I embrace it.

But then New Year’s Day shows up with its fresh calendar and same old life, same old body. There seem to be two types of people- those who make New Year’s resolutions and those that don’t. For those that don’t, I get it. The turning of the year does not change your life. New Year’s Day is just January 1^st. Continue reading →